6 Week Mindfulness Course

Service Description

This fully comprehensive 6 week mindfulness course is for those looking to to create an impactful and lasting change on their wellbeing. Delivered through 6 one to one coaching sessions, this course covers the benefits and uses of mindfulness, the science behind how it works and all of the techniques available for you to use. To solidify your learning, there is a follow up email after every session with all the information covered. On top of this, throughout the course we build a tailor made mindful routine for you which ensures you can continue to enjoy the benefits of mindfulness long after the course has ended.