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Courses & Coaching

Finding peace amidst a busy life looks different for everyone, which is why I offer a range of resources designed to meet you where you are. Whether you're looking for a quick, mindful reset with my free guide, a flexible and structured path with my online course, or personalized support through my 1-to-1 coaching, you can explore the options below to find the resource that feels right for you on your journey.

5-Minute Mindful Rest for Busy Mums - Free

This mini guide provides three techniques to help you combat overwhelm in the moment.

Building Mindful Habits Course - £20

This self paced course is designed to guide you through various ways you can incorporate mindfulness into your daily routine.

Working from Home

One-off Support Call - £75

Together we'll address any current struggles and I'll provide you with tailored support to help you through the tricky moments. 

Working at Outdoor Cafe

6 Week Mindfulness Course - £270

This fully comprehensive, one to one coaching course is designed to give you the skills and knowledge to incorporate mindfulness into your life and make impactful, lasting changes on your overall wellbeing.

Woman Practicing Relaxation
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