One-off Support Call

Service Description

During this one off support call we'll pin point your regular stressors. I'll provide tailored mindfulness techniques to support you through the tricky moments as well as guidance on how to practice and incorporate these techniques into your day. All the information provided will be sent over in an email for you to use at any time. There is also a follow up call to make sure the techniques provided are working for you and answer any questions you may have.